📬 Get to It with The Just Stop It Mental Health Advocate Team Newsletters
New Life, New Journey, New Bro
Welcome to The Big Sister Club and The Big Bro Club! 🌟
August 2024
Hey there! It’s Prof. Williams, aka Gran Queen, Mental Health Advocate of The Just Stop It Podcast! 🎙️ Step into the rad universe of The Big Sister Club and The Big Bro Club, where we’re all about creating a chill space filled with good vibes: compassion, kindness, support, respect, care, unity, harmony, guidance, and mentorship. 🌱💞
Inspired by ancient wisdom and life lessons, our mission is to make sure everyone in our squad, especially older siblings, family members, friends, and community members, lives these values and sets the tone for the younger ones in our crew.
At The Big Sister Club and The Big Bro Club, we’re all about leveling up and thriving together. Let’s go! Our ongoing campaign, the #GrayMentorshipMovement: The Gray Way, focuses on boosting the influence of our peer groups and inspiring more people to step up as mentors. The color gray, symbolizing wisdom and balance, is our guiding light on this journey. 🌟👥
Here’s one of the things the color gray stands for in our campaign:
1️⃣ Bridge of Gray: Just like gray bridges black and white, our peer groups bridge the gap for those facing mental health challenges. 🌉
🌟 Just Stop It Podcast Monthly Newsletter – September 2, 2024 🌟
Back-To-The Swing of Things
Greetings from Prof. Williams, aka Gran Queen & The Just Stop It Podcast Team! 🎙
As we all get back into the swing of things, we’re taking it slow to make the most of the remaining summer while starting new schools and new jobs.
Eye-Opening Facts: Anxiety plays a key role across generations and families.
Back-to-School Anxiety Across Generations:
📚 Children & Teens (13-18):
- 31.9% experience anxiety disorders.
- COVID-19 increased anxiety rates.
Gen Z (15-21):
- 27% report fair/poor mental health.
- 91% have stress symptoms.
Millennials (22-38):
- 35% seek therapy.
- Financial stress & COVID-19 impact.
Gen X (39-54):
- 26% seek therapy.
- Stress from work, family, finances.
Baby Boomers (55-73):
- 22% seek therapy.
- Handle stress better, often through community activities. 🌟
Make your mental health a priority regardless of the season. You are more than valuable and irreplaceable.
The JTI team and my family just wanted to share a phenomenal story that resonates with everyone, especially during times of anxiety and new beginnings. Whether you’re starting a new school 🏫, beginning a new job 💼, or just getting back into the swing of things, remember:
Greatness is never late! 🌟
Here’s to you from JTI:
Just Stop It – Mind Shift: Elevating Mental Health Together! juststopitms.com
Just Stop It October Newsletter
Grief :The Invisible Scars Podcast Part 1
We’re “climbing the mountain” of healing and grief. Let’s climb together as we bring awareness and support to better understand the healing process in grieving. October is a time to reflect the season of changes in our lives as we transition from summer into fall. How do we heal from the invisible scars of grief and what kind of grief are we passing through? Let’s talk about it and do something about it.
October Monthly Newsletter for Podcast on Grief and Healing 🌟
Healing Through Grief: An Exploration of Mental and Emotional Well-being
Healing Through Conversation 🗣️
Impact on Mental Well-being:
- Conversations about grief can significantly reduce feelings of isolation and depression.
- Sharing experiences helps individuals process their emotions and find common ground with others.
Impact on Emotional Well-being:
- Open dialogues about grief can lead to emotional catharsis, providing relief from pent-up emotions.
- Fosters a sense of community and understanding.
Healing Through Poetry and Literature 📚
Mental Health Benefits:
- Poetry Therapy: Writing and reading poetry can reduce symptoms of depression and anxiety, providing a creative outlet for expressing complex emotions.
- Literature: Reading literature that deals with themes of grief and loss can offer comfort and insight, helping individuals feel less alone in their experiences.
Emotional Well-being:
- Poetry: Engaging with poetry can boost mood and provide solace during times of grief, helping individuals articulate feelings that might be difficult to express otherwise.
- Literature: Books and stories about grief can help individuals process their own experiences and find meaning in their loss.
We Practice what we preach:
Podcast Segments:
- JTI and featured guests from different generations will discuss their experiences with grief and healing.
- Poetry Readings: Include readings of poems that deal with grief and loss, followed by discussions on their impact.
- Book Reviews: Review and discuss literature that explores themes of grief and healing.
- Join Just Stop It Podcast Team for an impactful series on Grief: The Invisible Scars with special guests The Poet and The Galaxy of Poets! 🎙✨
- Episode Dates/Time:
- SUNDAY October 13th 8pm-9:30 pm EST
- SUNDAY October 27th 8pm-9:30 pm EST LIVE @ https://www.youtube.com/@jtireform
- https://www.instagram.com/thepoet.has.spoken?igsh=MWtvMnpsYzM2YWR4ZQ==
https://www.instagram.com/thegalaxy_of_poets?igsh=azU2cjMzNGd1aXJj
